The subconscious is the part of the mind that operates below conscious awareness, influencing thoughts, emotions, and behaviors. It stores memories, handles automatic functions like breathing or riding a bike, and includes perceptions and beliefs that are not in focal awareness but affect our actions and decisions. For example, learned skills become subconscious routines, and subconscious beliefs can affect how we perceive situations, like believing you are unattractive and sabotaging potential relationships to align with that belief.
Ever laced up your shoes for a run or walk, only to realize you’re not just chasing fitness—you’re chasing something deeper? Maybe you set out hoping to clear your mind, shake off a tough day, or just prove to yourself you can do hard things. If you’ve ever wondered why movement feels so essential (even when it’s a struggle), you’re not alone. There’s more going on beneath the surface than just burning calories or ticking off miles.
For years, I thought I ran just to stay healthy. But looking back, the real reason was often about finding a sense of control when life felt chaotic, or building confidence when I needed a win. The truth? For most of us, the subconscious job of running or walking isn’t about exercise at all—it’s about meeting emotional needs we don’t always talk about.
What does the hidden job movement do for you?
- Restoring control: When everything else feels unpredictable—work, family, the world—choosing to move is a way to reclaim a sense of agency. Even a short walk can remind you: “I can do this for myself.”
- Building confidence: Every completed run or walk (no matter the pace) is proof you can set a goal and follow through. That sense of accomplishment leaks into other parts of life.
- Creating emotional space: Movement gives you a break from rumination, stress, or overwhelm. It’s a moving meditation, helping you process thoughts and feelings without sitting still with them.
- Boosting self-worth: Showing up for yourself—even when motivation is low—reinforces that you matter. You’re investing in your own well-being, and that’s powerful.
How to tap into the real benefits of movement (beyond fitness):
- Notice your “why” before you head out: Are you seeking calm, confidence, or clarity today? Let that guide your pace and expectations.
- Celebrate the emotional wins: Did your mood shift, did you feel lighter, did worries fade—even a little? That’s worth tracking, just like distance or time.
- Use movement as a reset button: When stress builds, try a quick walk or gentle jog. Don’t worry about the stats—focus on how you feel after.
- Share your experience: Talk to a friend, or jot down a few notes post-run. You’ll start to see patterns in how movement shapes your mindset.
Remember: The real value of running or walking goes way beyond fitness. It’s about feeling more in control, building resilience, and reminding yourself that you’re capable—on and off the road. If you want more ways to move a source of strength and ease, check out my full guide to making running feel easier.
